Coconut wholewheat muffin
Ingredients: 1.5 cup Whole wheat flour 1 cup skimmed milk 1/3 canola oil 1/2 cup coco syrup 1 tsp baking powder salt... Read More
The Athlete salad
Athletes require a very complex diet ,rich in proteins relatively but also in good fats and carbohydrates and i mean by that... Read More
Organic crepe
Ingredients: organic whole wheat flour organic low fat milk organic coco syrup organic canola oil organic salt organic blueberries for topping organic... Read More
Stubborn Fat vs Visceral Fat
Video Courtesy of Dounia Dina – http://douniadina.com
Health benefits of tomatoes
Tomatoes are present is most of the dishes we consume it has a lot of healthy properties. Lycopene is a very popular... Read More
Tarte tatin
I have always had mixed feelings regarding tarte Tatin as it can sometimes be heavy depending on the amount of filo pastry... Read More
Decaf or regular?
Coffee has a lot of health benefits ,including antioxidants . The higher the quality of beans the more the benefits. Decaffeinated beans... Read More
Cherries benefits
Cherries are the yummiest fruit ,as a child i used to have fun putting cherry as earrings. They are packed with antioxidants... Read More
