Benefits of cinnamon
Cinnamon is very beneficial for your health ,you can add it to your tea or sprinkle it in your food. It is... Read More
Healthy belly
Bloating is a common cause of belly disorder and its cause is very complex (Irritable bowel syndrome, lactose intolerance,fructose intolerance …) The... Read More
Willy Wonka at sum of us dubai
That particular breakfast that was on the menu of the day tempted me by its name , I imagined a pure taste of... Read More
What is BMI?
BMI stand for Body mass index which is a scientific measurement to determine if you are normal , overweight or obese. BMI= Weight... Read More
Homemade hummus
Ingredients: Hummus grains tahini paste lemon juice cumin water salt 2 tbsps olive oil Soak 2 cups of hummus grains overnight and... Read More
Vegan sandwich
Ingredients: 1 sesame bagel hummus paste tomato slices avocado slices walnuts kale Slice the bagel in two and spread hummus then add... Read More
watermelon benefits
Watermelon is the best fruit to fight dehydration as it contains 97 % water and a little sugar, it is thus low... Read More
Low fat Cumin turkey
Ingredients: 400 g turkey breast 2 tbsps cumin 1/4 cup lemon juice 2 bay leaves salt 2 cups water Slice the turkey... Read More
Dietitians role
Many people tend to avoid visiting a dietitian for a diet meal plan and prefer to rely on books or on the net,... Read More
positive thinking
One of the key success factors to weight loss and healthy living is positive thinking, what i mean by positive thinking is... Read More
