Artificial sweeteners
Artificial sweeteners might trick your body into thinking it is getting some energy from the sweet taste of the artificial sugar without getting... Read More
Cheese bites
Ingredients: -Wholewheat crackers -Brie cheese -cranberries -walnuts If you have a cheese craving go for that snack it is fulfilling and yummy.
Paleo diet vs wholesome eating
Low carbohydrate diets are very popular as being a quick fix to rapid weight loss. There is a multitude of books such... Read More
Stairs vs lift
Climbing the stairs is the best decision you can possibly take to be physically active, it firms your body and adds some activity to... Read More
Fast food vs wholesome foods
Fast food was always considered to be junk food that you can have in less than 5 minutes however the definition of fast... Read More
Danger of weight cycling
Dieting has become more like a trendy behavior . Everybody has tried to diet at least once in a lifetime however no one really... Read More
Oils vs nuts
The Mediterranean diet is a very reputable diet for its benefits of lowering cardiovascular disease however we tend to talk about the benefits of olive... Read More
funny skinnykc crepe
Trying to feed your kids is not always an easy task. Preparing appealing and funny dishes is a very good idea to... Read More
Fruit salad with style
As i was on vacation at Hermitage hotel in Monaco, i wanted to keep things clean and healthy so i went for... Read More
