2
Jun
2022
0

The No Diet Approach -TNDA-

TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie restrictions and food deprivation.
The goal is to de-emphasize weight loss as a health goal and reduce stigma towards people that are overweight or obese.
Body size is not always in one’s control, we should not force someone’s body to be a certain size.
Dieting with a weight loss goal is not ideal but rather detrimental to one’s psychological health. Weight loss plans are short term plans whereas weight neutral plans are long term because they do not cause any psychological harm so the person will not go into emotional eating but rather intuitive eating.

Read More

12
Apr
2021
0

Tips for eating out ;allergens, menus, healthy choices…

Wholesome eating has become part of many diet routines. Most food outlets serve all kinds of healthy foods (superfoods, vegan foods, vegetarian varieties …)

Allergens and intolerances are important topics that might jeopardize eating out. A detailed list of ingredients is available in menus as allergens are present everywhere and should be easily avoided. Common allergens are present on bottom pages of menus and next to every dishes.If dining in a fancy place, mentioning your allergies while booking a table will give the chef a chance to change his recipe in order to replace allergens with tasty options.If you suffer from intolerances be firm when asking to cancel some ingredients. Eating out is a pleasurable experience and allergens or intolerances should not stop you from enjoying your meal.

Read More

10
Mar
2021
0

Breakfast ideas

What is the perfect breakfast?

Definitely a nutrient dense meal! After several hours of sleep your body has depleted its energy stores and needs fuel to start the day.

Stay away from high sugar foods that will make you hungry in the coming 2 hours such as chocolate, cereals and white flour pastries.

Opt for low sugar, high fiber foods such as oats, whole grain bread, porridge, eggs, fruits paired with raw nuts, yogurt or whole-wheat toast with peanut butter.

You can also have milk or Mylk depending on your intolerances. Do not go for industrial cereal bars but rather homemade bars that contain less sugar. Nut bars are perfectly fine, choose the variety that has buckwheat, amaranth or quinoa added to it.

 

1
Mar
2021
0

Vitamins and minerals: food or pills?

What is the best way to get our body nourished??

It takes some planning and organizing to have a diet full of vitamins and minerals along with some basic nutrition knowledge.

Vitamins and minerals are micro substances (micronutrients) that are found in food or can be synthesized in labs in the form of pills. RDA (Recommended Dietary Allowance) and IU (International Unit) are indicators of how much should we have of each vitamin or mineral in order to prevent diseases.

Read More

1 2 3 79

HEALTHY EATING | MEAL PLANNING | WELLNESS | SPORTS NUTRITION