The No Diet Approach -TNDA-
TNDA is a revolutionary approach to eating healthy. It is an approach that condemns weight loss plans and diets along with calorie restrictions and food deprivation.
The goal is to de-emphasize weight loss as a health goal and reduce stigma towards people that are overweight or obese.
Body size is not always in one’s control, we should not force someone’s body to be a certain size.
Dieting with a weight loss goal is not ideal but rather detrimental to one’s psychological health. Weight loss plans are short term plans whereas weight neutral plans are long term because they do not cause any psychological harm so the person will not go into emotional eating but rather intuitive eating.